No soft cheese.
Gain more weight.
Gain less weight.
Eat what you crave.
...the ever changing rules of eating while pregnant.
Eating Expectantly helps you navigate through all of them. With new editions released periodically, it's always up-to-date. And, it's practical and realistic!
A healthy diet during conception and pregnancy can help influence not only your postpartum nutrition, but your child's nutrition as well!
Eating Expectantly has tons of info, and recipes and meal plans, simplifying pregnancy nutrition. With tips on how to reduce morning sickness, maintain optimal nutrition, and even drop some post-pregnancy pounds.
Written by a nutrition expert specializing in prenatal and child nutrition, this book is a great resource for those trying to conceive, pregnant, or with a new baby.