Better late than never! Announcing Jumping June-- our June Fitness Challenge
click the link to open PDF
As always, push yourself but pace yourself! And let me know how you're doing throughout the month.
More photos and info on the facebook page!
Jump Rope-- it's better NOT to use a rope, unless you're already really good at jumping rope. Jump with both feet at the same time and move your arms as if you're turning the rope.
High Knees-- like running in place, but lift your knees as high as possible every time.
Jumping Jacks-- you know this one!
Plank-- see previous months/photos if you're new to our challenges!
More photos and info on the facebook page!
Jump Rope-- it's better NOT to use a rope, unless you're already really good at jumping rope. Jump with both feet at the same time and move your arms as if you're turning the rope.
High Knees-- like running in place, but lift your knees as high as possible every time.
Jumping Jacks-- you know this one!
Plank-- see previous months/photos if you're new to our challenges!
RSS Feed
