So if you're stuck in a pattern of up every hour through the night and/or up for the day super early, know that someday, in the near or distant future, your kids will let you sleep in.
I'm partially being serious-- being stuck in that pattern is exhausting in every sense of the word.
I'm partially being silly-- nah nah nah nah nah-- my kids let me sleep till 9 (and bonus! the house is not a mess)